UNWANTED HABITS: WHAT WE DO AND WHY WE KEEP DOING IT
- Habits Make Us Do It
- You Are What You Choose, Not Your Habits
- Habitual Impulses
- Sometimes You Manage Your Impulses
- The Anatomy of Self-Management
- Mind, Brain, and Behavior
- Brain Knows and Decides Before We Do
- How Mind and Brain Interact
- Emotions Make It Possible to Decide
- How Brains Construct Reactions and Emotions
- Why You React the Way You Do
- Putting It All Together